• BLOG

    Psychiatric Medications

      Here are some facts about psychiatric medications: Medications do not cure mental disorders; they treat symptoms. Some common symptoms could be sadness, fatigue, appetite, poor concentration. The medications are directed towards improving the quality of your life. Some medications work in hours, some can take up to six weeks or longer. Everybody’s process and timeline is different. It is…

  • BLOG

    Why do we stay in bad relationships?

    Have you ever questioned your friend or a loved one about why they maintain their relationship even though despite the low quality of his/her relationship? How about yourself? Have you wondered why you maintain your relationship even though you don’t feel satisfied and you don’t feel happy? You are not alone and the following five reasons may help you increase…

  • BLOG

    Time Management

    Procrastination and poor self-control may lead to problems with time management. Here are some tips that may help you improve your time management skills: Instead of talking about and focusing on “not having enough” time, focus on your tasks and make a plan. This thought will increase your anxiety and it will distract you from getting things done. If you’re procrastinating, …