• BLOG

    What is mindfulness?

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 🌸It can be cultivated through techniques, particularly seated, walking, standing, and moving meditation; short pauses we insert into everyday life; and merging meditation practice with other activities, such as…

  • BLOG

    World Mental Health Day

    October 10th is the World Mental Health Day, which aims to raise awareness about mental health issues around the world and mobilize efforts to support mental health. Depression and anxiety disorders were identified as the most common mental disorders that have an impact on our ability to work, and to work productively. These disorders also impact the quality of our relationships and…