• BLOG

    What is mindfulness?

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 🌸It can be cultivated through techniques, particularly seated, walking, standing, and moving meditation; short pauses we insert into everyday life; and merging meditation practice with other activities, such as…

  • BLOG

    Psychiatric Medications

      Here are some facts about psychiatric medications: Medications do not cure mental disorders; they treat symptoms. Some common symptoms could be sadness, fatigue, appetite, poor concentration. The medications are directed towards improving the quality of your life. Some medications work in hours, some can take up to six weeks or longer. Everybody’s process and timeline is different. It is…

  • BLOG

    World Mental Health Day

    October 10th is the World Mental Health Day, which aims to raise awareness about mental health issues around the world and mobilize efforts to support mental health. Depression and anxiety disorders were identified as the most common mental disorders that have an impact on our ability to work, and to work productively. These disorders also impact the quality of our relationships and…

  • BLOG

    Generalized Anxiety Disorder

    40 million adults in United States suffer from anxiety. Anxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and our ability to function. It may start impacting your relationships, your work, your social life. Anxiety has many different types such as Generalized Anxiety, Panic Disorder, Social Anxiety, Phobias and PTSD (Post Traumatic Stress Disorder),…