• BLOG

    What is mindfulness?

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 🌸It can be cultivated through techniques, particularly seated, walking, standing, and moving meditation; short pauses we insert into everyday life; and merging meditation practice with other activities, such as…

  • BLOG

    Generalized Anxiety Disorder

    40 million adults in United States suffer from anxiety. Anxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and our ability to function. It may start impacting your relationships, your work, your social life. Anxiety has many different types such as Generalized Anxiety, Panic Disorder, Social Anxiety, Phobias and PTSD (Post Traumatic Stress Disorder),…

  • BLOG

    Time Management

    Procrastination and poor self-control may lead to problems with time management. Here are some tips that may help you improve your time management skills: Instead of talking about and focusing on “not having enough” time, focus on your tasks and make a plan. This thought will increase your anxiety and it will distract you from getting things done. If you’re procrastinating, …